I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local grocery store for new shipments of ...

Mental health imbalances such as anxiety, PTSD, bipolar disorders, or panic disorder itself disrupt sleep patterns. It enhances risk factors for sleep paralysis.

DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when ...

“Say hello to your new sleep paralysis demon,” teased influencer Eleanor Barnes — in a harrowing how-to video that’s now going viral. Barnes, known as @Snitchery online, went viral with ...