Sleep paralysis is considered parasomnia, defined as an abnormal sleep behavior. There have been scientific studies documenting the sleep condition as well as art and writings about the ...

It was sleep paralysis -- freezing me in place and confronting me with a terrifying hallucination -- and my neurologist said it wasn't a big deal. Sleep paralysis usually occurs when you wake up ...

or a fan to create a peaceful atmosphere. A comfortable mattress and pillows that provide adequate support can also help improve sleep quality and reduce the likelihood of sleep paralysis.

“Say hello to your new sleep paralysis demon,” teased influencer Eleanor Barnes — in a harrowing how-to video that’s now going viral. Barnes, known as @Snitchery online, went viral with ...

Sleep paralysis occurs when a person’s consciousness is awake, but their body is still in a paralyzed sleep state. A person may be unable to speak and feel pressure on their chest. It can be a ...

People throughout history have reported seeing a similar "nightmarish figure", reported Quartz, going back to ancient times and inspiring art and ... attribute to sleep paralysis, when "the ...

From sleep paralysis, false awakenings and lucid dreams, one sleep expert has helped patients overcome and control many of them. Jane Teresa Anderson, a dream analyst and neurobiologist based in ...