Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

Everyone wants a good night sleep. Most of us don't get it. In fact, a recent Gallup poll finds 57% of us say we'd feel better if we got more sleep. This then created a whole cottage industry ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

They also highlighted the fact that positive memories and affirmations during sleep can help accelerate the removal of ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...