Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

Melatonin, known as the 'sleep hormone,' is produced naturally from the pineal gland in the center of our brain — it's secreted when it gets dark to help us feel sleepy. While our bodies are ...

We tend to focus on how our evening habits affect our sleep. But actually, what we do during the day can have a big impact, with one major factor being our diet. While we know sugary snacks in the ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

It's a hormone, it's actually a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

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Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

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