Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

Melatonin can help people with primary sleep disorders fall asleep faster." The half-life of melatonin is 20 to 40 minutes. This means that in this time frame, your body eliminates half of the ...

10 melatonin alternatives for sleep. Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars.

I Switched From Melatonin Supplements to Sleep Patches for Two Weeks. These Are the Top Products That Get It Right. Here's everything you need to know about the trending sleep product.

Over-the-counter supplements are sold in doses that range from 0.2 milligrams to 20 mg of melatonin, though sleep experts say more than 5 mg can be too much.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can ...

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest. There's a wide range of foods from nuts to yogurt that deliver this sleep ...