Moonbird is a hand-held breathing coach and meditation app duo to help with sleep and stress. I tested it twice a day for three weeks for this Moonbird review.

Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

The premium version, priced at $69.99 annually, unlocks the entire library of sleep content, including sleep stories, advanced meditations, and personalized wind-down exercises.

Headspace has been one of the most popular meditation apps for nearly 15 years, boasting 70 million regular users. The actual software is a joy to use. Everything’s clearly labeled, the ...

Many guided sleep meditations run for 15 to 60 minutes so that you have plenty of time to fall asleep, and the expectation is that the meditation keeps playing even after you’ve drifted off into ...

Trying to get better sleep? These are eight of the best apps for falling asleep, staying asleep and tracking the quality of your sleep — and some of them are free.

In these guided sleep meditations, "you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a sleep coach test eight popular options — one rose to the top.