Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...

McClintock believes that "mental fitness," a world in which we care for and train ... the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep.

Balance also offers an introduction to meditation for kids with tracks that focus on certain activities (eating, breathing, listening, moving, gratitude), as well as one devoted to sleep.

That’s when a good meditation ... Calm’s Sleep category is full of celebrity narration, including Cillian Murphy settling you in with a story about crossing Ireland on a scenic train ride ...

they've been shown to help with sleep quality. Meditating to enter a relaxing state of mind: Meditation can be a great way to calm down, clear your head and destress before bed. You can even ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure ... techniques or the basics of meditation for kids. We know a bath can be soothing for ...

What are you doing with your life? That’s exactly where a guided meditation for sleep comes in. Incorporating a guided meditation like this one into your evening routine can help you access a ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

Consistent meditation may help reduce stress and even improve certain health conditions. Share on Pinterest Meditation is a practice that allows people to relax, train their minds, and redirect ...