Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...

McClintock believes that "mental fitness," a world in which we care for and train ... the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep.

That’s when a good meditation ... Calm’s Sleep category is full of celebrity narration, including Cillian Murphy settling you in with a story about crossing Ireland on a scenic train ride ...

Balance also offers an introduction to meditation for kids with tracks that focus on certain activities (eating, breathing, listening, moving, gratitude), as well as one devoted to sleep.

No wonder sleep eludes so many of us. Research suggests that, through meditation, we can train our minds and rewire our brains to be more calm and focused. In a recent study we conducted at the ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure ... techniques or the basics of meditation for kids. We know a bath can be soothing for ...

they've been shown to help with sleep quality. Meditating to enter a relaxing state of mind: Meditation can be a great way to calm down, clear your head and destress before bed. You can even ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist ... sleeping on a plane, train, or long car ride ...

What are you doing with your life? That’s exactly where a guided meditation for sleep comes in. Incorporating a guided meditation like this one into your evening routine can help you access a ...

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation. Sleep patterns ...

Consistent meditation may help reduce stress and even improve certain health conditions. Share on Pinterest Meditation is a practice that allows people to relax, train their minds, and redirect ...