Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...

Balance also offers an introduction to meditation for kids with tracks that focus on certain activities (eating, breathing, listening, moving, gratitude), as well as one devoted to sleep.

That’s when a good meditation app can help ... a Calm subscription worthwhile “for the sleep stories alone.” It’s another good option for kids. Calm Kids, a dedicated section within ...

As Wu explained, “Kids ... to sleep, and that performing them can help transition the body into a restful state. In my case, putting down my book or phone and picking up my stuffed animal ...

Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure ... techniques or the basics of meditation for kids. We know a bath can be soothing for ...

More than half of Americans say they'd benefit from more sleep. A woman has made it her business to help people get better sleep via a podcasting company that focuses on meditation. Sleep patterns ...

Stuart Brown: Like sleep and dreams or the immune system or the digestive system, play is part of the need of an animal for its developmental ... they were like kids in the playground.

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.