Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

For adults who live with anxiety, stress, sleep issues, and depression meditation can be a way to calm their overactive minds, clear their heads, and to feel composed and calm before a busy week ...

“With kids and with anyone, mediation works well if you show how to do it as you do it yourself,” says Stiles. “Make it a project together, so both of you become the leader.

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

What we can do as a society Of course, much of the reason kids are using these tools late at night is because of heavy homework loads. Schools can play a role in supporting better sleep for kids by ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Portage resident Kelsey Wilson knows not all kids have beds to sleep in, because she knew them growing up. Now, she aims to change that with the launching of a new Portage chapter of the ...

As the school year comes to an end many kids look forward to sleeping in and staying up later, but experts say a sleep routine over the summer is important. “Not sleeping properly gives you ...