They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

HEALTH Lack of sleep is compromising the mental health of 78% of adults, survey finds Money worries, disruptive partners and pets, and other sleep issues are revealed in Calm’s 'Snooze Report' ...

Since most adults need those eight hours of sleep, give yourself enough time before you need ... Some studies suggest mindfulness meditation can help reduce worrying and anxiety. The easiest way to ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

Most sleep meditation apps offer a free trial, so a person can try a selection to find the right fit. This list provides a range of options, and each app has different features.