Most people fall asleep within 10 to 20 minutes of hitting the pillow ... to learn how the military method, meditation and muscle relaxation can improve sleep latency and lull you to sleep ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender ...

On vacation, you might look forward to the sound sleep you'll get at your hotel more than the destination. There are ...

Meditation. Certain yoga breathing exercises ... and having surgery or other treatments. There isn't a pillow that treats sleep apnea by itself, but picking one that fits your sleep position ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... You don't need a mat, music or a meditation app, just yourself and the ground. I like to lie down on my back for a ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

“There is no perfect position for good quality sleep that I would recommend, as it often differs from person to person,” says ...

Cortisol is your body’s primary stress hormone But when this rhythm goes off track often due to chronic stress overwork or ...

She tried to use a pillow to lean against the window and ... an aromatherapy rollerball and a sleep meditation book “for a warm and peaceful finale.” It would be great to see more initiatives ...