Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

And similar sleep meditation music is ubiquitous on YouTube, Spotify, and Apple Music, among other platforms. “Music is more than something that’s simply enjoyable to listen to.

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

6. MyLife Meditation Best for specific stress-related sleep issues Download the MyLife Meditation app and you’ll basically have a therapist and a sleep coach in your pocket at all times.

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night's rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Meditation Oasis Meditation Oasis has a collection of podcasts for all aspects of sleep issues, from difficulty dozing in the first place to those 2 a.m. wake-ups when you can’t get back to sleep.

Meditation music, Spotify playlists, and apps like Calm are being used to combat the chaos of everyday life, according to people like Lil Jon.

If the idea of committing to an entire meditation session gives you anxiety, Aura may be the ideal app for you. It’s for users that can only carve out 2-3 minutes a day.

Released in January, “Headspace Guide to Meditation” is the first in a three-program partnership with the streaming giant, with the second, “Headspace Guide to Sleep,” premiering Wednesday.