Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like yourself again.

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

If you're falling asleep while meditating and aren't sleep-deprived, try these easy tricks from meditation experts to stop dozing off.

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness goals. Here are our top picks for 2025.

Turn your time outside into a meditation with yoga instructor Stephanie Mansour’s walking meditation. She shares expert mindfulness moves that engage your breath and five senses.

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

The Daily Move is a five- to seven-minute video for "mindful movement." Calm's extensive meditation library includes content for stress, anxiety, work, and focus.

Types of meditation: The products offer a range of meditation practices, such as guided breathing, sleepcasts, and mindful movement. User-friendly: The products are suitable for beginners and ...

Curated by the resort’s wellness director, its holistic sleep program incorporates a healthy meal, mindful movement such as Pilates or light stretching, and a multi-service relaxation journey.