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Learning to be more mindful can be a powerful tool for beating insomnia. Experts explain how meditation can be used for better sleep, plus tips to get started.

To see if meditation could be used as an effective tool to improve sleep, a team of researchers in California conducted a randomized clinical trial on 42 middle-aged and older adults during the ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Immerse yourself in the soothing sounds of Tibetan meditation music designed specifically to enhance your sleep quality. This video offers a serene auditory experience, combining traditional ...

Step 4: Repeat this movement with the other parts of your body ending with the feet. Avoid any areas where you might experience pain when you tense your muscles.

This beginner-friendly app developed by the Mindful Awareness Research Center at UCLA has a wealth of resources related to wellness and meditation (i.e., the things that help you sleep).

FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. This mindful ...

Although there are many benefits to yoga and mindful movement, experts believe the biggest challenge is making the time. However, Orsagh said it begins with breaking our own barriers.

To see if meditation could be used as an effective tool to improve sleep, a team of researchers in California conducted a randomized clinical trial on 42 middle-aged and older adults during the ...