reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.

It allows you to choose the situation you’re currently seeking to address, whether “Sleep soundly ... to remove the “to-do list” dreariness from your meditation practice.

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

So go on, shop the list, and enjoy “Golden Slumbers ... while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

“Writing a to-do list gets the thoughts out of my brain ... this works wonders for sleep. Sleep meditation can take all kinds of forms, including visualization techniques like the Military ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.