According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

The bedroom temperature is then set to 65 degrees (within the optimum range for restful sleep) and she indulges herself in a relaxing activity like reading, meditation or some stretching.

Be it processing the events of the weekend or worrying about the long to-do list ... linked to pre-sleep relaxation," Dr Kaylor explains. "These brainwaves are dominant during meditation ...

Here are a few examples of this type of meditation: List five things you can see. List five objects you can touch. List five sounds you can hear. List five things you can smell. This meditation ...

AARP published a list of medications that can interfere ... which helped him sleep. She played a meditation tape every night to help calm him — and her, as she dealt with the pressures of ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music ...