Harvard Medical School has explored the subject and listed some "surprising ways" to get your energy levels up ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

“Writing a to-do list gets the thoughts out of my brain ... this works wonders for sleep. Sleep meditation can take all kinds of forms, including visualization techniques like the Military ...

Sleep meditation is one tool that can help you. Simply put, sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can ...

The sleep routines of highly successful people are anything but one-size-fits-all. Some of them—like starting the day at 3 ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

So go on, shop the list, and enjoy “Golden Slumbers ... while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...