Stephenson's 30-minute "Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.

Jason Stephenson walks you through this guided sleep meditation, using visualization techniques to help you release any residual stress or worries.

Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

Jason Stephenson’s Floating Among The Stars isn’t the only deep sleep guided meditation in town, so here are three others I recommend to help you fall fast asleep: 1. Headspace ...