Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Created in part through a collaboration with Arianna Huffington's Thrive Global, Audible is introducing a free collection of new sleep, relaxation and meditation content. Performers such as Diddy ...

How to practice sleep meditation before bed If you can't fall asleep, or wake up in the middle of the night, a quick meditation may help you reset and prepare for sleep. First, turn the lights off ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

"Sleep meditation helps by activating the parasympathetic nervous system — your body’s 'rest-and-digest' mode," Dr. Kaylor explains. "This is the opposite of the 'fight-or-flight' stress ...

Meditation Oasis Meditation Oasis has a collection of podcasts for all aspects of sleep issues, from difficulty dozing in the first place to those 2 a.m. wake-ups when you can’t get back to sleep.

“To help you get the sleep you deserve, I recorded a sleep meditation with my friend Arianna Huffington and Thrive,” Diddy told his followers on Instagram, “that is being offered for free ...

Google's Nest Hub sleep tracking left something to be desired on launch, but it's about to improve significantly — including a tool to help you fall asleep sooner. The company is rolling out a ...

The content library is huge, and there are helpful guides to help you better understand and use the app. The app ensures that you get the best night’s sleep possible. The content is updated ...

2. Headspace Cost: $13 a month or $70 a year. Student and family plans are available. How it works: For those new to meditation, guided exercises walk through the essentials, and all sessions are no ...

Mindmachines.com has launched its updated ROSHIwave IN-SIGHT Mind Machine, designed to boost mental performance and wellness ...

Sleep disruption from stress and distractions can be alleviated through meditation practices like yoga nidra. By establishing pre-bedtime routines and regular practice, one can achieve a good ...