There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

Tester Kristin Currin-Sheehan tried these softgels to help with anxious thoughts that affect her sleep. She’s found that anxiety medications and sleep supplements make waking up difficult.

Sometimes, sleep medications such as over-the-counter sleep aids or allergy medication can cause a hangover effect, which could make waking up in the morning difficult, she added. Mental health ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

“However, it negatively impacts sleep quality, causing night-time awakenings ... Additionally, combining alcohol with other medications taken at bedtime could intensify its calmative effects ...