“At least one hour before bed, reduce or dim the lights; avoid electronic devices; engage in relaxing activities, such as yoga, meditation and breathing exercises; and take a warm shower or a bat ...

And silk is a perfect fabric that’s not damaging to your hair — whether it’s a pillowcase or mask.” This sleep mask is a luxurious tool for enhancing your rest, especially if you struggle ...

Particularly great for anyone with lots of hair or those who sleep in a cap or bonnet, this eye mask has a weighted feel that is especially cosy. Modern-day Sleeping Beauties with a penchant for ...

After the gym, it’s time to shower and refuel ... and my nemesis—the trash truck—only the best sleep mask and earplugs will do,” she says. “My Nodpod is weighted—the soothing pressure ...