How to wind down, no matter what you’re dealing with – according to the experts
Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Daily Voice Cumberland County, NJ on MSN4h
NY Ranks In Top Half Of US For Most Stress, New Study Says: Here's Why
While most Americans are feeling the pressure — from rising costs to political uncertainty — residents in the Northeast and ...
Anyone who loses sleep at night could be at 'increased risk of serious illness'
Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
Survey shows Americans with less sleep are four times more likely to be unhappy
According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
Parenting Page on MSN15h
When Does Parenting Get Less Exhausting?
Parenting is one of the most rewarding journeys, but it can also be physically and mentally draining. Many parents find ...
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Need Rest? This ‘Game-Changing’ Supplement Drastically Improves Sleep Quality — Get 25% Off
Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!
'Do this on a Sunday for better sleep all week'
This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...