Seattle School ... have reported less daytime sleepiness among students and an overall improvement of grades. Students have also reported an average of 34 minutes of extra sleep each night since ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able to function on slightly less than ... The Seattle Times does not ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep ...