Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Everyone knows sleep is essential for good health. Despite decades and decades of research, we’ve still not uncovered the ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant ...

From in-person classes at school to remote learning, and from apps to tandem partners, there seems to be no end to tools and approaches that help you learn a new language. One seemingly wild idea is ...

You've probably heard people say that there aren't enough hours in a day. What they mean to say is there aren't enough awake hours because, let's be honest, life would be so much easier if you could ...

Learning while snoozing sounds like a dream come true (pun intended), but it’s not all that far-fetched. Keep reading to get the details on the role sleep plays in learning. Sleep is the secret sauce, ...

New research has discovered that Down's syndrome, Fragile X syndrome and Williams syndrome are all linked to sleep disruption in very young children, and that sleep plays a crucial role in the ...

There are only 24 hours in a day, and usually about a third of that is spent sleeping. So, the overambitious have always wondered: Is it possible to make use of this time and learn a new skill or even ...

Matthieu Koroma does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...