A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

The risk factors associated with insomnia onset were moderate to severe symptoms during acute COVID-19 illness (e.g., sleep ...

What's the best exercise to help you sleep better? Grace Wade investigates – and makes some unexpected discoveries ...

Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, ...

The tiny bacteria living in your gut might be affecting how well you sleep – and vice versa. According to a new study in ...

There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian ...

There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests a Mendelian ...

Mentally remembering what went wrong during the day (or even in the past months and years), from an unfortunate comment at work to a missed opportunity, might seem like a way to le ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might ...

Korean mothers have higher levels of insomnia at all timepoints compared with American and Australian mothers.

Anderson says alcohol can cause insomnia and worsen your sleep, as alcohol can interfere with your circadian rhythms and ...