Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing ...

sleep hygiene habits, exercise, diet and alcohol," New York-based Mysore told Fox News Digital. "If you have a better quality of sleep, you may need closer to seven hours per night versus a person ...

In order to create and maintain a healthy sleep routine, you must consider your sleep hygiene habits. What is sleep hygiene? Sleep hygiene refers to habits that do to prepare your bodies and minds ...

The study also found that female participants had significantly longer sleep durations than male participants ... shut-eye (aka improving your sleep hygiene), regardless of sex or gender: While ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown. The research is published in the ...

It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene with “Dr. Google” yields an eclectic range of do’s and don’ts dictating how people should ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

You could even give sleep meditations a go to practice mindfulness. Sleep hygiene can include "environmental disruptions like light, noise, or temperature, as well as alcohol and caffeine," she adds.

In the US, statistics show that between 25-30% of male adults and 9-17% of female ... sleeping on your back and poor sleep habits and hygiene. Poor sleeping habits and hygiene will affect sleep ...

Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and how to switch up your decor to support ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of the family. Experts have detailed the reasons why sleep hygiene ...

When it comes to sleep hygiene, most of us believe that the universal ... tend to sleep a few minutes more (on average) than their male counterparts. Because sleep is regulated by hormones ...