Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Good sleep hygiene—like limiting screen time and keeping a dark room—is essential, but it’s just the beginning. Temperature control, noise reduction, and minimizing interruptions all ...