Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown. The research is published in the ...

While you wait for your appointment, you could try some sleep hygiene interventions to get ... This will give your doctor a clear picture of your sleep health and allow you to discuss your sleep ...

In order to create and maintain a healthy sleep routine, you must consider your sleep hygiene habits. What is sleep hygiene? Sleep hygiene refers to habits that do to prepare your bodies and minds ...

Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and how to switch up your decor to support ...

There is another reason to avoid such a laser-focus on what happens while the lights are out if you are hoping for more shut eye: you are missing the bigger picture. Good sleep is fundamental to ...

The research was conducted by the University of Kent’s School of Natural Sciences (1 Trusted Source The use of individualised, media-based sleep hygiene education for professional female ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

“However, it has been relatively unknown how a heart attack alters sleep and what role sleep plays in healing after a heart attack.” To get a better picture ... good sleep hygiene, or habits ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members ...