he was most surprised with the "potential life expectancy gain... with just fairly simple sleep quality improvements." The qualities they identified include: Getting 7-8 hours of sleep a night ...

Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost ... get a full seven to eight hours of sleep each night.

Even though some Asian countries sleep for two hours less than the recommended eight hours per day, there was no evidence of lower life expectancy or higher rates of heart disease and diabetes.

Quality sleep also boosts fitness, aids weight management, and improves overall longevity. If you can't get more hours of sleep ... is key for supporting a long life, better fitness, and even ...

occupational and recreational life domains and overall QoL. The effect of insomnia therapies on daytime symptoms remains unclear. Most intervention studies focus solely on sleep indices and ...

The advantage of sleep versus wake for sequential memory was evident after a single night of sleep, and this advantage held at all test points, including 15 months later.

Even though some Asian countries sleep for two hours less than the recommended eight hours per day, there was no evidence of lower life expectancy or higher rates of heart disease and diabetes.