Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

An observational study linked an electronic screening tool for pediatric sleep issues to improved identification and ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Sleep disorders come in many forms, each with unique characteristics and challenges. Their complexity often leads to misdiagnosis or delayed treatment, complicating the path to recovery.

An ancient ritual involving the forceful blowing of a conch shell could offer a surprising, non-invasive treatment for a ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep ...

Taft Parsons III, M.D., vice president and chief psychiatric officer at CVS Health in Birmingham, Michigan, discussed the concerning link between chronic sleep issues and suicide.