It’s important to be aware of a danger that comes with this: drowsy driving. Defined as driving while sleepy, it’s more ...

Sleep deprivation can occur after just 24 hours of no sleep, ... The legal intoxication limit for driving is 0.08%, and driving impairment can be observed at 0.05%. Stage 2: ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

Most parasomnias are tied to specific points in the sleep cycle, and sleepwalking occurs during deep, non-rapid-eye-movement ...

Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. ... Microsleep is out of your control and can be extremely dangerous if you’re driving.

The Le Mans 24 Hours can be gruelling for drivers – all the more so when they’re older? Button doesn’t think so ...

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation affects your brain, body, and safety. Backed by expert quotes and the latest ...

We’ve all had periods where sleep eludes us. Sleep deprivation is horrible. Even a few hours missed can really impact how you function the next day. You’re groggy, easily annoyed, and problems ...

Further, the dangers of driving while sleepy are often compared to the dangers of driving drunk. Kahn said 24 hours worth of sleep deprivation — at once, or accumulated over time — results in the same ...