— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Beyond mood, sleep deprivation affects physical and athletic ... More teenage car accidents come from drowsy driving than driving under the influence of alcohol, studies show.