In an interview with HT Lifestyle, Dr Tonmoy Sharma, Psychiatrist, CEO and Founder of Merlin Health, shared the consequences of sleep deprivation on maternal mental health. He sai ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Discover how just 3 nights of poor sleep can permanently damage heart health by triggering inflammation and cardiovascular ...

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Ellie, a registered midwife and antenatal educator, took to TikTok to discuss a common surprise many new parents will face, but may not know about ...

The suspected connection between lack of proper sleep and stroke got stronger Wednesday with the publication of a study ...

There’s no denying it; exercise is great for your physical and mental health, with even a small increase in activity seeming ...

Sleep, once valued, is now considered a vice. People who sleep well face criticism. The glorification of slumber is gone.

Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep, feeding, or responding to every cry throughout the night. Taking care of a ...