Proper sleep is paramount to well-being, but achieving it isn’t always easy. Stress, improper diet, lack of exercise, ...

Sleep specialists are doctors who diagnose and treat sleep disorders. They typically train in fields such as internal medicine ... to stay overnight at a sleep clinic for a sleep study, most ...

DEAR PEOPLE’S PHARMACY ... helped people sleep better (Oct. 29, 2024). Magnesium L-threonate has also been shown to improve sleep (Sleep Medicine X, Aug. 17, 2024). Magnesium L-threonate ...

and the single-question screen for restless leg syndrome can be used, depending on the patient’s sleep-related problems.2 Referral to a sleep medicine specialist is advised if a sleep disorder is ...