Sleeping well isn't a luxury; it's a vital necessity for our seniors. As we age, sleep becomes a crucial pillar for maintaining good health. Many folks over 60 wonder how much sleep they need to feel ...

If you or someone you love has limited mobility, a power lift recliner can be a game-changer. Contrary to popular belief, these chairs aren't just for seniors — although power lift recliners for ...

Struggling to fall asleep or stay asleep is a common concern among older adults. While sleep medications may offer temporary relief, they often come with side effects or long-term risks. But there’s ...

NEW ORLEANS – Cognitive behavioral therapy (CBT) should be the first-line therapy for insomnia in seniors, but many clinicians are unaware of its benefits, experts say. "The lack of awareness among ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

HONOLULU -- Oral appliance therapy may be a promising alternative to continuous positive airway pressure (CPAP) in elderly patients with obstructive sleep apnea (OSA), a pilot study suggested. Among ...

Obstructive sleep apnea is characterized by disordered breathing during sleep and is associated with major cardiovascular complications; excess adiposity is an etiologic risk factor. Tirzepatide may ...