If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington Heath, who did not laugh at me when I asked what I should do at this late date. Here’s what he advised.

Small adjustments can make a significant difference in how well-rested and productive you feel, allowing you to fully embrace ...

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...