But are melatonin supplements a safe option to help them sleep? One study shows 18.5% of children aged 5 to 9 sometimes take melatonin for sleep, and 19% of adolescents as well.

Related: 6 Surprising Habits That Can Disturb Your Sleep, According to Health Experts Potential Risks. According to a 2023 review, some children using melatonin may experience side effects such as ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a sleep aid. advertisement. Green Matters.

Melatonin is a popular over-the-counter sleeping aid, touted as a natural way for adults to fall asleep and used by millions around the world. So why wouldn't it be good for children, too?"There ...

Triggered by darkness, production of melatonin is halted by light. That's one of the reasons that sleep specialists recommend avoiding light before bed and during the night, including blue light ...

"The truth is, we just really don't know the implications of melatonin in the longer term, for adults or kids," she said. "People think melatonin is an herb or supplement, but it's a hormone ...

Triggered by darkness, production of melatonin is halted by light. That's one of the reasons that sleep specialists recommend avoiding light before bed and during the night, including blue light ...

"The truth is, we just really don't know the implications of melatonin in the longer term, for adults or kids," she said. "People think melatonin is an herb or supplement, but it's a hormone ...

Triggered by darkness, production of melatonin is halted by light. That's one of the reasons that sleep specialists recommend avoiding light before bed and during the night, including blue light ...

Triggered by darkness, production of melatonin is halted by light. That's one of the reasons that sleep specialists recommend avoiding light before bed and during the night, including blue light ...

In six randomized controlled trials on melatonin treatment in the pediatric population, she said, melatonin decreased the time it took to fall asleep, ranging from 11 to 51 minutes. "However ...