The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib.

Sleeping on your left side offers health benefits, particularly for digestion. Certain tips may help reduce shoulder discomfort. The way you sleep affects how your body eliminates waste and pain When ...

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything ...

If you have a sleeping position that is comfortable, and you don’t have any medical issues suggesting that you should change it, you’re probably fine to sleep any way you want. That said, side ...

Side sleeping is considered best for a variety of conditions and health issues, including alleviating neck and back pain, sleep apnea and pregnancy. The right pillow is also key to getting the ...

Side-sleeping can help keep the airways open, the experts explained, which may reduce snoring or help with sleep apnea. Side-sleeping is also better for people with acid reflux.

In a study of 21 people without sleep apnea, researchers found side sleeping decreased the time and intensity of snoring. Side sleeping can also help if you have back pain, according to Mayo Clinic.

If you didn’t sleep well last night, it may be because you’re making this simple mistake when it comes to how you’re sleeping on your pillow.

Back sleeping can making snoring and OSA (obstructive sleep apnea) worse because gravity pulls the tongue and soft tissues back, which can block the airway and cause snoring.

(Generally speaking, side and back sleeping are best for the alignment of the spine.) Pillow height is highly personal, too; there’s no scientific consensus yet on the ideal pillow height.

Sleeping position affects your health. Let’s compare side sleeping and back sleeping to find which one suits your body best.