The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib.

Whether you’re someone who curls up on your side or lies flat on your back, the way you sleep may influence everything ...

Side sleeping is considered best for a variety of conditions and health issues, including alleviating neck and back pain, sleep apnea and pregnancy. The right pillow is also key to getting the ...

(Generally speaking, side and back sleeping are best for the alignment of the spine.) Pillow height is highly personal, too; there’s no scientific consensus yet on the ideal pillow height.

We talk to a range of experts to explore which sleep position is better for snoring, back pain, heart health, and other issues ...

If you have a sleeping position that is comfortable, and you don’t have any medical issues suggesting that you should change it, you’re probably fine to sleep any way you want. That said, side ...

Amazon’s new smart pillow could help treat common sleep apnea symptoms When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Back sleeping can making snoring and OSA (obstructive sleep apnea) worse because gravity pulls the tongue and soft tissues back, which can block the airway and cause snoring.

We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

5 ON YOUR SIDE: If you snore and have sleep apnea, CPAP isn’t your only option Leah McLean KSTP Updated: May 13, 2024 - 9:39 AM Published: May 13, 2024 - 9:15 AM ...