Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

Infused with lavender, chamomile and lemon balm, these tablets promote sleep and relaxation and serve as a maximum strength drug-free sleep aid. With 10g of melatonin and triple action time ...

Benadryl tablets can be split ... If all else fails, your healthcare provider may recommend a prescription sleep aid to be taken as needed, such as Ambien (zolpidem) or Belsomra (suvorexant).

Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season. Updated Fri, March 7, 2025 at 5:01 PM UTC ...

“Unfortunately, most people use this drug as a sleep aid, which in my opinion is an inappropriate use of the drug,” he says. However, he says there can be a place for using melatonin if you ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...