Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is essential for both mental and physical well-being. It strengthens the immune system ...

Are you truly getting the quality sleep you deserve when resting? Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel ...

While relaxation was the most common reason for use, the second most popular was better sleep. As you age, it can be harder to get a good night's sleep. The Sleep Foundation says you can lose as ...

Sleep Number's Memorial Day sale offers up to 50% off smart beds, cooling pillows, and mattresses. The sale runs from until Saturday, June 2. Additional deals include discounts on sheet sets ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a “sleepmaxxing” hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Several of our favorite mattresses are on sale for Memorial Day, including our best overall pick, the Helix Midnight Luxe. For more deals on our top picks of 2025, check out our roundup of the ...