When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is essential for both mental and physical well-being. It strengthens the immune system ...

Are you truly getting the quality sleep you deserve when resting? Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel ...

Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a “sleepmaxxing” hack: Sleeping with your socks on. Socks can keep toes toasty and create a sense of comfort and ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...