Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...

At this point, my Apple TV wakes up the moment I do and only hibernates once I’m in deep sleep. I’ve been using ... I enjoy having music playing in the background. What I especially love ...

A TikToker's therapist revealed the psychological reason why some people might need background noise to sleep. "Not being able to fall asleep without background noise is extremely common with ...