The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There ...

Another USDA-organic-certified milk brand is Organic Valley. Organic Valley sources its products from small organic farms that spend around 180 days per year on pasture, meaning they are eating ...

One cup of skim milk will cost you just 355 kilojoules (85 calories) ... In fact, some leading brands of almond milk are only three to four per cent almonds (yikes!). The verdict.

Food brands are big-time investing in their full-fat dairy offerings (more on that later), while nutrition arbiter Michael Pollan went so far as to say “low-fat milk is kind of a joke.” ...

Full-cream or skim, cow’s milk is packed with protein (around 8g per cup), calcium (300mg), and vitamins like A, D and B12. It’s an absolute champion for building strong bones, boosting energy ...

The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the transparent number of brands to choose from, there are so many varieties of what seems like the same product. There ...