Below are the steps for how to grind on a skateboard ... on the nose of your board to position it toward the front. Gently rotate your body to bring your other foot directly behind you.

As you bend your legs into a squat position, you’re toning knee ... you might be able to practice this exercise on your skateboard itself. Lunges With one foot forward and one foot back, lunges ...

of the skateboard on the coping (the grind rail or edge of the ramp) so that the front of the board is hovering in the air. Next, place your front foot into your riding position. Do this softly.

The foot on the skateboard will slide to the side. Return to the starting position by pushing with the leg that's on the ground. Repeat with the other leg. Keep your back straight and chest up.