Yoga poses for BPH The following yoga poses, or asanas, are good for strengthening the pelvic floor and may help improve symptoms of an enlarged prostate. They can also help to reduce stress.

Seeing someone correct another person's poses or posture can help you recognize what's wrong with yours and bring some of the benefits of in-person class to your living room.

Six Senses Douro Valley in Portugal offers biohacking remedies, yoga sessions and wellness treatments as part of its new Female Wellness Program. Images: Courtesy of Six Senses Duoro Valley Though ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day.

Our six-person panel forecasts the Dodgers as the lone 100-game winner, while parity rules everywhere else.

Yoga for psoriatic arthritis can help maintain mobility and flexibility, reduce joint pain, and make you feel less stressed. Try these simple moves.

Sometimes a person is filled with so much rage and anger that lotus poses and pan flute music just can’t take one down the path of enlightenment. That’s why rage yoga exists. Yes, you heard ...

Grab your workout buddy (or your bae) and move through these partner yoga poses, featuring forward folds, spinal twists, and more.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.