Sitting at a desk all day really is bad for your health, but these yoga poses can help counteract the damage. 5 Yoga Poses For When You Sit All Day Help undo the damage of all that sitting and ...

Sitting all day does a number on your body. Your hips are tensed and flexed, your back is knotted, your lower body sore and numb.The best thing that I've found to relieve all the tightness and ...

Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising.

10 yoga poses you can do sitting in a chair. ... Chair side stretch. Plant your feet firmly as wide as your hips. Inhale and reach your right arm up and over toward the left side.