Carpal tunnel syndromeoccurs due to the median nerve becoming squeezed or pinched as it travels through the wrist, and cubital tunnel syndrome occurs when the ulnar nerve becomes trapped in the elbow.

Nerve flossing refers to a type of gentle exercise that can help soothe your compressed nerves and regain range of motion. We’ll go over exercises you can do for sciatica, carpal tunnel syndrome ...

As a fairly diligent stretcher who tries to get at least five minutes of stretching in a day, I’d like to say that I’m fairly in tune with my body, and all its aches and pains. But recently I’ve been ...

When nerves are inflamed, any tension you put on them — whether you're standing, walking or sitting — causes pain. The idea ...

But for Nerve Flossing devotee Linda Faust, the method has brought her much more – pain relief. "My arms fall asleep at night and the pain wakes me up regularly," she says.

Sciatic nerve flossing, also called nerve gliding. Courtesy Brianne Osborne / Colleen Louw When nerves are inflamed, any tension you put on them — whether you're standing, walking or sitting ...