Carpal tunnel syndromeoccurs due to the median nerve becoming ... the pressure on the nerve. A pinched nerve may be caused by or made worse by unhealthy posture. Sitting or standing with an ...

‘It depends on the issue and area you want to focus on, but a good place to start for beginners is to try nerve gliding for the median nerve ... nerve flossing after sitting for long periods ...

Repeat for a set of 10. When nerves are inflamed, any tension you put on them — whether you're standing, walking or sitting — ...