Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

I loved the challenge Of course, my abs still look exactly the same after a week of zombie sit-ups — visible abs are the result of a low body fat percentage, so no amount of ab workouts alone ...

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...