If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...